Recently, there’s been a lot of talk about the potential weight loss properties of a fruit known as Garcinia Cambogia or Malabar tamarind. Before then, most people never even knew such a fruit existed but now it’s all over the web and all over the weight loss and fitness industry. So what is it about this new ‘magic’ weight loss ingredient? What does it really do and how does it work? Get your facts right before you buy Garcinia Cambogia supplements for weight loss.
Garcinia Cambogia has basically been launched in the weight loss industry as a potential source of hydroxycitric acid (HCA). This compound has been known for years to have some interesting properties for weight loss:
- HCA is an appetite suppressant
- It helps control food cravings
- It fires up serotonin transmission in the brain which helps prevent anxiety and depression, two known causes for unhealthy eating
- It helps weight loss by blocking the synthesis of fat from carbs
- It is a mood stabilizer
Clearly, if the science is accurate, Malabar tamarind is a promising ingredient for natural and quick weight loss.
So how does the citrus fruit extract work?
First and foremost, Malabar tamarind is a unique ingredient for weight loss because it interferes in a biochemical pathway that leads to the synthesis of adipose cells in the liver. Sugars are instead converted to glycogen. No adipose cells means no fat and no fat meansa flatter stomach. The math is pretty simple.
Secondly, the citrus fruit extract suppresses appetite. This happens because HCA promotes serotonin neural transmission in the brain. Serotonin is a neurotransmitter often associated with a general sense of well-being. Low levels of serotonin cause anxiety and depression, two known causes for eating disorders and obesity.
It is true that over the years, the weight loss industry has seen many ingredients for weight loss come and go but the science that backs Garcinia Cambogia remains unprecedented. It is empirical. Based on research conducted on both animals and people, results with pure Garcinia Cambogia extracts can be expected as early as one week from the time you start using the ingredient.
Before you buy Garcinia Cambogia, you should know the following
Note that while Garcinia Cambogia is a very promising weight loss aid, just any product containing this ingredient is not a sure-fire way for you to lose weight. Before you buy Garcinia Cambogia-based diet supplements, you should make sure the products you pick fulfill certain criteria.
4 things to consider before you buy Garcinia Cambogia
- The product should contain HCA
- The concentration of HCA should be at least 50%
- Other ingredients that you should look for include calcium and/or potassium
- The supplement should provide 500-1000 mg of HCA per serving
- Mind the presence of fillers